MEDITATION FOR STRESS
People encounter stress every day, some do at work or school, others at home. While people are usually able to cope with stress, Alison Demarco knows that a large percentage of her clients over the years, have broken down because the burden simply becomes too much for them.
In the General Adaptation Syndrome model designed by Hans Selye, there are three stages that people undergo when stressed. During the first stage, the body goes on a state of alarm at the realisation of a threat. In this stage, cortisol is released by the body. The second stage is where the body becomes unable to cope with the strain until its resources are depleted. Finally, the body breaks down, which includes the exhaustion of the immune system. Because of this, the body is unable to fight off sicknesses which then exposes the person to illnesses.
Meditation, relaxation and spiritual healing can help reduce the stress levels of a person. Alison helps people to overcome the threats/stress, by finding the root cause of the behaviours, beliefs, and conditioning, thus enabling a new behavioural model to work towards. Our mood is not just good or bad, but can include being stressed, anxious, fearful, relaxed and calm, tense and agitated.
Reduce your stress levels
Meditation, relaxation and spiritual healing can help reduce the stress levels of a person. Alison helps people to overcome the threats/stress, by finding the root cause of the behaviours, beliefs, and conditioning, thus enabling a new behavioural model to work towards. Our mood is not just good or bad, but can include being stressed, anxious, fearful, relaxed and calm, tense and agitated.
Meditation offers relaxation and allows the person to learn how to balanced moods, look at their habits, daily routines, and how they spend their time. Behaviours have such a large impact on our moods and how we feel.
Since stress can make people prone to illnesses, reducing stress can help in keeping the person healthy. The practice of meditation, therefore, can result in improved health and resistance to illnesses. We can all lead a happy stress free future.
Alison Demarco offers Meditation – Reiki – Spiritual Healing to help reduce stress – Edinburgh 07716669566