My morning walk is a time for reflecting on life, living and today I was noticing all the rubbish and thinking how we can over complicate our lives.  We need energy and that means we have to motivate the body into generating energy just like a car battery gives life to the car.  The way people throw away their litter is a reflection of the inner self.  We must respect ourselves, others, the environment and the planet we live in.  Finding the true ‘I’ of our being is imperative for our mind, body and soul  Once we know who we were born to be, we will find our purpose and way in life and reaching that peaceful, happy, successful state of being.